We wrote this calculator that factors in current best practices for determining your daily caloric needs and then applies our own diet to help you shred fat while preserving muscle. One pound of mostly-fat body weight is the equivalent of 3500 calories of either food or exercise.
The Mini Cut Manual Revive Stronger
There is an overwhelming amount of information for weight loss out there.
Cutting diet calculator. Up to 6 cash back The widely-accepted science behind the weight loss calculator is. Moderate exercise is considered to be 45 METs. For example how much weight could you lose if you followed a 1200 calorie women or 1800 calorie men diet plan for two weeks a month or six weeks.
The 4 Week Cutting Diet. Eat too little and you will erode away your muscle instead of your fat. The How Much Weight Loss Calculator can help determine how much weight you can lose on popular diets and specific calorie plans.
Our diet for cutting is adjustable depending on how many calories your deficit allows you to eat. The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement. With that in mind weve listed options and approximate calories from each part of the day.
Eat too much and you could gain fat. As mentioned previously youll need to manually work out your calorie deficit which can bear done with an online calculator. Finding the right calorie target is absolutely critical to your cutting diet.
Use the calorie calculator to find your ideal calorie target to help you quickly lose the fat not the muscle.
