Sodium is found in most foods you eat though whole foods like vegetables fruits and poultry contain much lower amounts. Frozen salted meat or fish.
Salt Assault 7 And 8 Meat Like Burgers And Veggie Burgers Center For Science In The Public Interest
However it is also interesting to notice the average sodium-to-potassium ratio among these food categories.
Low sodium meats. Under 100 milligrams mg per serving. Boars Head No Salt Added Oven Roasted Beef. These foods though are much lower in sodium compared to pizza crackers pastries smoked fish cured meats and other processed products.
By far the worst offender is. Veggies that are very low in sodium include Brussels sprouts collard greens mushrooms and onion. No extra salt is added during processing the food may still contain sodium.
35 mg of sodium or less in each serving. Processed foods such as bacon deli meats and ham may contain lots of sodium. 50 less sodium in each serving.
Frozen fresh pork veal and bison are low in sodium as well. 55 mg sodium Buy now at Kroger Boars Head Deluxe Low Sodium Oven Roasted Beef. Boars Head makes several lower sodium versions of their lunch meat.
Most frozen chicken and turkey are low in sodium too but some poultry such as bags of frozen chicken breasts or cutlets are. So what can you eat on a low-salt low-cholesterol diet. But some are still quite high in sodium.
The lowest sodium foods on average are nuts followed closely by fruits. A Warning About Low Sodium Deli Meat Additives. 140 mg of sodium or less in each serving.
Dried or frozen beans and peas. 480 milligrams sodium per serving Beechwood Smoked Black Forest Ham 31 Lower Sodium - 460 milligrams sodium per serving. Roast your turkey and serve it along with fresh herbs to meet your nutritional requirements.
40 mg sodium Buy now at Kroger Boars Head No Salt Added Oven Roasted Turkey Breast. At least 25 less sodium in each serving than the regular type. Low-sodium processed meats like ham corned beef bacon sausage luncheon meats hot dogs.
Less than 5 mg in each serving. Try them in our lower sodium recipes or swap them into your favorite sandwiches or salads to. Unsalted or no added salt.
Turkey is also rich in protein containing about 51g and 280 calories per 6 ounces of meat. Beef pork chicken and other meats and poultry provide lots of healthy protein and they can be low sodium choices if you choose which products to buy with an eye to reducing salt. Vegetables are next followed by bread fast food items and lastly cheeses.
Yes about 6 ounces of turkey meat contains just as low as 121mg of sodium. While limiting your salt intake look for the following 10 low sodium lunch meat brands. Even if a deli meat is low in sodium there are many other factors to consider before calling it healthy.
Artichokes beets celery broccoli sweet potatoes spinach and bell peppers all contain less than 140 milligrams of sodium. Unfortunately many processed meats including deli meat have food additives that are harmful to some people. 42 Lower Sodium Branded Deluxe Ham.
The full line of Boars Head lower sodium deli meats and and cheeses are created with the finest quality ingredients and are packed with natural flavor no need to load up on salt. Low-sodium canned meat or fish. Smoked salmon for instance has a whopping 1700 milligrams of sodium per serving thats 71 percent of the recommended maximum daily intake.
All fresh vegetables are considered low sodium foods and some contain very low sodium or no sodium at all. Low-sodium frozen dinners less than 600 mg sodium per meal.
