While processed packaged canned and fast foods are highest in blood pressure-raising sodium most fresh or frozen fruits and vegetables are excellent sources of potassium. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in.
Natural Sources Of Potassium Where Can Potassium Be Found
All are readily available.
Natural sources of potassium. Many fresh fruits and vegetables are rich in potassium. Its involved in protein synthesis and in the flow of nutrients and water up and down the plant. Many fruits and vegetables are excellent sources as are some legumes eg soybeans and potatoes.
Whole grains such as brown rice barley bulgur whole-wheat bread and pastas and oatmeal are all sources of various vitamins and minerals including potassium and magnesium. Greensand This is a mined product made from natural deposits of a marine sediment called glauconite. Beans and lentils are good sources of potassium that are packed with fiber protein and other vitamins and minerals.
1 medium baked potato with skin 925 1 baked medium sweet potato with skin 450 ½ cup of tomato or vegetable juice 275 or 1. Greensand kelp meal and hardwood ashes are all good organic potassium sources. Meats poultry fish milk yogurt and nuts also contain potassium 3 5.
The potassium content can vary between brands. Potatoes and sweet potatoes. Fortified cereals such as shredded wheat and other breakfast cereals also serve as a dietary source for both potassium and magnesium.
Place more banana peel pieces into a spray bottle filled with warm water. Hardwood ashes are a popular home-made source of potassium. Allow peels to ferment in the water for two weeks then spray the liquid on plant soil.
Cutting back on processed foods and eating more of these top potassium sources may help reduce your blood pressure and lower your risk of heart disease. Cut potassium-rich banana peels into small pieces then mix into your compost pile. Potassium is a very important nutrient for overall plant health.
High-potassium foods more than 200 mg per serving. It is smashed into very small bits making it into sand for you to mix into your soil. Plants need Potassium sometimes called potash for plant immunity flowering and fruiting and potassium is critical for producing the brightly-colored pigmentslike lycopene in tomatoes and leutine in cornthat are so good for us.
Add fruit to compost. Potassium is found in a wide variety of plant and animal foods and in beverages. There are several good sources for potassium available for organic gardens.
