Thats 15 of the recommended daily amount. If your doctor recommends eating more foods that reduce stomach acid try incorporating the following low-acid foods into your diet.
Low Sodium Diet Low Sodium Foods
Although each serving may not sound like much it can quickly add up.
Non salty foods. Tips to eliminate or reduce sodium include steering clear of using added salt garlic salt onion salt MSG meat tenderizers broth mixes soy sauce teriyaki sauce barbecue sauce sauerkraut olives pickles pickle relish bacon bits and croutons. Do not use a salt substitute unless you check with your doctor or dietitian first due to potential drug or nutrient interactions. Look for seasoning or spice blends with no salt or try fresh herbs onions or garlic.
You might try herbs spices and seasoning blends when cooking. On nutrition labels a food is technically defined as sodium-free when it has less than 5 milligrams of sodium per serving and contains no sodium chloride. Cut the salt in this recipe in half to make it even lower in sodium.
Limit cured meats such as bacon and ham. Some of the vegetables that have no salt in them include sweet corn avocados lettuce onions peppers tomatoes squash and asparagus. These salty treats can really sabotage your low-sodium diet.
Most grains in their whole state -- such as brown rice white rice bulgur quinoa and oatmeal -- contain almost no salt. In spite of its bold taste dried onion contains no salt so its an especially great salt alternative for low-sodium dieters says Hamshaw. Buy low sodium soups or make your own at home without salt.
Processed instant oatmeal sold in packets microwavable popcorn pretzels. Surprising foods you can freeze. However there are lots of lower sodium alternatives to french friesfrom making fries at home with minimal salt added to veggie fries to these delicious herbed potato wedges.
Use fresh frozen no-added-salt canned vegetables low-sodium soups and low-sodium lunchmeats. Burgers fries chicken fingers pizza etc. These non-perishable foods dont last forever or even years but popping them in the freezer can extend their shelf life up to.
Salty foods can also reduce blood flow to your brain increasing your risk for a stroke. Raw unsalted nuts and seeds almonds cashews pecans sunflower walnuts Salt-substitute seasoning blends. Salted pretzels chips salted nuts salted crackers etc.
What seasonings can be used in place of salt that will still add flavor to foods. Bread and rolls - One piece of bread can have as much as 230 mg of sodium. Here is a list of some options for adding taste and zest to your food without using extra salt.
According to Stephen Havas a professor of epidemiology preventive medicine and medicine at the University of Maryland School of Medicine a nationwide 50 percent reduction of salt in restaurant and processed foods would save an estimated 150000 lives per year from heart attacks strokes and. Avoid canned smoked or processed poultry chicken turkey fish or meats. Most fresh vegetables and.
There are many ways to lower your sodium intake without sacrificing flavor. Consuming sodium-free foods can help prevent of control these conditions. Frozen meat dishes frozen pizza etc.
When craving something crunchy and salty this is a great snack to munch on without all the extra calories. 0 g PROTEIN. Use low sodium broth bouillon or consommé.
If you want to make a salad with the lettuce you can put some homemade oil and vinegar salad dressing on top without eating any salt.
