Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods. Low-fat and non-fat dairy products like yogurt and cottage cheese contain the most phosphorus while whole-fat dairy products contain the least.
Top 10 Foods Highest In Phosphorus
Phosphorus Food Guide Fruit Fruit Juices Low phosphorus 100 mg or less per serving Fruits Serving size Phosphorus mg Apple 1 medium 10 Applesauce ½ cup 9 Apricot 1 medium 7 Banana 1 medium 24 Blueberries ½ cup 8 Cantaloupe ⅛ melon 12 Cherries red sweet 10 cherries 13 Cranberries fresh ½ cup 7 Cranberry sauce 1 slice 3 Figs dried 2 figs 26 Grapes ½ cup 11.
List of low phosphorus foods. We now know that many of these foods are actually good for kidney disease. Cookies shortbread 4. Some natural phosphorus sources include whole grains legumes some seeds nuts dairy products and chocolates.
Food or drink Amount Potassium Phosphorus Pie apple ¹ 8 slice 125 mg 45 mg Pie blueberry ¹ 8 slice 75 mg 45 mg Popsicle 1 Popsicle 5 mg 0 mg Sweets and Snacks Butterscotch candy Any amount 0 mg 0 mg Fruit leather ¾ ounce 35 mg 5 mg Gumdrops 1 cup 10 mg 2 mg Honey 1 tablespoon 10 mg 1 mg Jelly beans 10 large 10 mg 2 mg Marshmallows Any amount 0 mg 0 mg. Note that fresh fruits and vegetables are naturally low in phosphorus. Homemade meals or snacks made from fresh ingredients or options without phos in the ingredients.
While phosphorus is not usually listed on the nutrition facts label it may be listed as an ingredient. Fast foods convenience foods restaurant meals and gas station foods. The traditional low phosphorus diet restricts both natural and artificial sources of phosphorus.
Rice cake brown rice 32 oz. People should avoid eating meat which typically contain more easily absorbed phosphorus than found in plants. Whipped topping 1 T 1.
Higher phosphorus foods Lower phosphorus foods. Foods high in protein tend to also be high in phosphorus according to Mayo Clinic. Phosphorus can be found in foods organic phosphorus and is naturally found in protein-rich foods such as meats poultry fish nuts beans and dairy products.
Chestnuts Chinese boiled 1 oz 19. Processed cheeses and cheese spreads. The main source of protein is real chicken which is an easily digestible low-fat meat with low phosphorus content.
Ask your dietitian how many servings of phosphorus foods you should have from each group. Phosphorus Foods Developed by Registered DietitiansNutritionists Nutrition Services 607807-NFS. Unsalted soda crackers.
Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Read the ingredients and look out for any beginning with PHOS Phosphorus is often added as a preservative or to add flavor. The Old Low Phosphorus Diet.
Fish Chicken or turkey Eggs Roast meat beef pork lamb moose caribou deer White rice. Cucumbers peppers all forms of lettuce spinach asparagus cabbage green beans eggplant cauliflower carrots radishes onions and tomatoes are low in phosphorus. Besides the product contains Dried Egg Product which has excellent biological value.
Plant proteins like beans lentils nuts and whole grains have actually been shown to slow the. A list of low phosphorus foods includes milk yogurt hard cheeses whole-grain breads biscuits organ meats nuts chocolate and flavored waters. Since meats are restricted in a CKD diet egg whites can be a good low-phosphorus source of protein.
Most refined oils fruits vegetables and refined grains are low in phosphorus. Choose These foods are low in phosphorus. Old low phosphorus foods If you need to follow a proper low phosphorus diet you can explore some natural as well as artificial sources of phosphorus.
Gelatin dry mix unsweetened 1 oz. The recipe is grain-free and includes carbohydrate sources such as Potato Starch Pea Starch Peas and Potatoes. Milk pudding yogurt soy milk and nondairy creamers and enriched milks.
Freshly brewed coffee or tea are also on the list of low phosphorus foods. Angel food cake 1 oz 9. Here is a list of foods high in phosphorus to help as you navigate grocery shopping cooking and eating out.
Unenriched almond or rice milk. Low phosphorus foods may be required in patients with kidney disease according to Mayo Clinic. Natural sources of phosphorus include whole grains nuts seeds legumes dairy and chocolate.
