To better understand how carpal tunnel can be treated and prevented it is important to first establish some basic facts about the condition and what may cause it. If the wrist is red warm and swollen applying cool packs can help.
How To Prevent Carpal Tunnel Syndrome
Symptoms typically start gradually and during the night.
Carpal tunnel syndrome prevention. Williams stresses the point of future prevention helping patients avoid subsequent bouts of carpal tunnel syndrome. Several studies have shown a reduction in carpal tunnel symptoms when patients were involved in an exercise program particularly vigorous physical activity. In special circumstances various medications can ease the pain and swelling associated with carpal tunnel syndrome.
Jogging swimming playing sports biking even walking around the neighborhood are all physical activities which are good for you and your carpal tunnel. Keep wrists straight or in a neutral position. Keep in mind that hand and wrist irritation can lead to surgery and in 2015 carpal tunnel syndrome resulted in an average of 28 days taken off of work when left untreated.
Carpal tunnel syndrome CTS is a medical condition due to compression of the median nerve as it travels through the wrist at the carpal tunnel. It interferes with blood flow and makes CTS worse. Keep your wrists straight.
Alternate between activities or tasks to reduce the strain on your hands and wrists. You can prevent carpal tunnel syndrome by making lifestyle changes that reduce your risk factors for developing it. Maintain a healthy lifestyle.
Use a splint or brace that helps keep your wrist in a neutral position. The main symptoms are pain numbness and tingling in the thumb index finger middle finger and the thumb side of the ring finger. Minimize repetitive hand movements.
Some people with slight discomfort may wish to take frequent breaks from tasks to rest the hand. Carpal Tunnel Syndrome Prevention. You can reduce your risk of carpal tunnel syndrome in several ways by preventing repetitive strain and learning to keep your wrists in a safer neutral position.
The surgical procedure performed for carpal tunnel syndrome is called a carpal tunnel release There are two different surgical techniques for doing this but the goal of both is to relieve pressure on your median nerve by cutting the ligament that forms the roof of the tunnel. Posture is a very important factor not only for Carpal Tunnel Prevention but also for the prevention of various other bone related diseases. Practice Only Makes for Improvement.
Now that you are a pro and know how to prevent carpal tunnel dont let your wrist pain turn into something serious. To avoid carpal tunnel syndrome try to. Keeping your wrist in a relaxed middle position will keep you at lesser risk of getting the illness.
What You Can Do To Help Prevent It. Here are some things you can try to prevent CTS from happening. However you may be more prone to carpal tunnel syndrome due to underlying health conditions anatomic factors or a wrist injury.
Preventing carpal tunnel syndrome can be as easy as adjusting your daily routine to reduce stress on your hands and wrists in the following ways. Since the wrist is the main problem area it needs to be taken care of and dealt with caution.
