Normal Vitamin D Levels Chart

Discuss your results with your doctor if you have any concerns about your vitamin D level. I dont understand why a doctor would prescribe 2000 units.

Normal Vitamin Levels Chart Canada

The study showed that the average Vitamin D Level of the indigenous adults studied studied was 42 ngml 1068 nmolL.

Normal vitamin d levels chart. 1000 units of vitamin D taken once a day is what you need. When we look at optimal vitamin D levels through the functional medicine lens not just normal we want to see levels between 40-60with anything less than 30 warranting either more sun exposure andor supplementation. The National Institutes of Health NIH reports that a vitamin D level between 20-50 nanogramsmilliliter ngmL is typically within the adequate range for healthy individuals.

However you actually need between 50 ngml to 80 ngml. These are not the first two levels your doctor should be looking for. This is the activated form of vitamin D.

Because vitamin D increases calcium absorption in the gastrointestinal tract vitamin D toxicity results in marked hypercalcemia total calcium greater than 111 mgdL beyond the normal range of 84 to 102 mgdL hypercalciuria and high serum 25OHD levels typically greater than 375 nmoll 150 ngmL. Why arent normal ranges enough. While the debate rages on among experts as to what blood vitamin D levels constitute normal most would agree that levels of 10 ngmL or lower suggest a real deficiency and that people in high-risk groups should have a level above 20 to 30 ngmL including perimenopausal pregnant or lactating women as well as people with any type of bone disease.

Increases Bone Strength Builds Bone Density Stimulates Bone Growth. Vitamin D levels are generally considered sufficient when above 20 ngml 50 nmoll. Normal 125 OH 2 vitamin D levels run between 12 and 55 pgml.

Its worth noting however that optimal vitamin D levels vary from person to person and can depend on various health-related factors like whether someone has certain medical conditions. People aged 170 years should aim to get at least 15 mcg or 600 IU of vitamin D. Ad Clinically proven to increase your height naturally.

However some experts claim that blood levels above 30 ngml 75 nmoll are optimal. The study Calcium and Vitamin D Diagnostics and Therapeutics states It is quite possible that there are two levels of vitamin D sufficiency. Here is a summary of ideal Vitamin D levels in both ngml and nmolL The following 25 OHD blood serum levels are now generally accepted NZ measurements are highlighted.

According to the Institute of Medicine the optimum range of 25-hydroxy vitamin D in the blood is 20 to 50 nanograms per milliliter abbreviated ngmL. Most doctors consider the normal range for vitamin D in your body to be between 30 ngml to 74 ngml. Normal vitamin D levels in the blood are 20 ngml or above for adults.

Ad Clinically proven to increase your height naturally. According to most standards sufficient values for vitamin D are between 30 and 60 ngmL. The Vitamin D 125 Dihydroxy level does not have a major change until normal Vitamin D levels or 25 OHD drops to levels that are considered a VERY severe Vitamin D deficiency.

Increases Bone Strength Builds Bone Density Stimulates Bone Growth. Hypercalcemia in turn can lead to nausea vomiting muscle weakness. 125 dihydroxy-vitamin D or 125 Dihydroxy level or 125 OH 2D has the normal values are usually listed as 20-76 pgml.

Less than 20 ngmL is inadequate but more than 50 ngmL may also put your health at risk. And normal parathyroid hormone levels run between 12 and 50 pgml. I dont understand why a doctor.

For those with chronic conditions like diabetes autoimmune disease or cancer its not unusual for a provider to target a vitamin D level higher than the typical sufficient range. Blood levels below 20 ngml or 50 nmolL constitute a serious deficiency Blood levels above 32 ngml or 80 nmolL is the lowest optimal level.

Insulin Pump Needle

Starting January 1 2021 you may be able to get Medicare drug coverage that offers broad access to many types of insulin for no. The MiniMed Sure-T infusion set is a very fine 29 gauge needle and is intended for individuals who prefer using a needle to infuse their insulin rather than a cannula.

Insulin Pump Overview How Insulin Pumps Work Who Benefits From Them And Different Types Of Pumps

Insulin savings through the Part D Senior Savings Model.

Insulin pump needle. Insulin pumps are more expensive but also more accurate and precise. The disadvantage however is that a shorter needle can become dislodged more easily. The insulin pump is integrated with the receiver transmitter and a sensor that can be programmed to deliver constant doses of insulin during the day.

It comes in various tubing lengths and cannula lengths. Safely clips and stores up to a two-year supply of insulin syringe needles. This is one of the biggest benefits of an insulin pump.

The insulin pump substitutes the need for long acting insulin. A small tubeneedle is inserted under the skin and connects directly to the reservoir. In general pens are less painful and more convenient than syringes and.

This is usually done just before eating to counter the rise in. Most insulin pumps are about the size of a small mobile phone but models keep getting smaller. Once the needle is screwed on and the dosage is set on the dial you then inject the insulin.

An insulin pump provides continuous delivery of short acting insulin all day long. An insulin pump delivers rapid acting insulin in two ways. But there is another option an insulin pump.

One needle every 3 days versus a needle every time I eat. Insulin pumps are small computerized devices that mimic the way the human. Meets government regulations on.

Dosage instructions are entered into the pumps small computer and the appropriate amount of insulin is then injected into the body in a calculated controlled manner. For more on its CGM functions. You pay 100 for insulin unless used with an insulin pump then you pay 20 of the Medicare-approved amount and the Part B Deductible applies.

Fresh sharp needles mean shots that are less painful. They are mostly worn on the body using a band belt pouch or clip. A pump also replaces the need for multiple daily injections with a continuous insulin infusion and also helps to improve your blood sugar levels.

A small needle is placed on one end of the pen and a dial used to measure the dose is at the other end of the pen. Most brands of pen needles will fit any of the insulin pens. The catheter at the end of the insulin pump is inserted through a needle into the abdominal fat of a person with diabetes.

First the pump is programmed to give you insulin every hour throughout the hour referred to basal insulin. An insulin pen is an injection device that delivers insulin into the fatty tissue below the skin with a short thin needle. Also kinks in a soft cannula are more common with a 90Â infusion set.

This option allows for use of a shorter needle which many people view as an advantage. The MiniMed 670G a hybrid closed-loop pump features SmartGuard technology that when in Auto Mode automatically adjusts basal insulin delivery based on the users CGM sensor glucose readings and recent insulin delivery. A 90Â set means the needle is inserted at a right angle or straight into the skin.

The catheter is inserted with a plastic needle just under the skin into. Teflonsteel needle catheter is inserted into the subcutaneous tissue most commonly buttocks abdomen or upper leghip and secured with an adhesive patch that is part of the infusion set Teflon catheter should be changed every 3 days and it is recommended that steel needle sets be changed every 2 days. The MiniMed Sure-T infusion set has a steel needle and an extra adhesive pad for a more secure connection.

Many people currently give insulin through an insulin pen or a syringe. Traditional pumps include an insulin reservoir cartridge and a catheter. Some models now are wireless.

Insulin pump is a small and discreet device that delivers a specific amount of insulin through a needle inserted underneath the skin. Using an insulin pump means that I have to change the thin plastic needle inserted under my skin every three days and also refill the insulin reservoir. How Do Insulin Pumps Work.

The tube has a small needle that is placed just under the skin in an area such as the abdomen and is taped in place On your command the pump releases a bolus a surge of insulin. The pumps can be programmed to dispense specific amounts of insulin when blood sugar levels reach a certain level. Pen needles screw onto the top of an insulin pen.

It is a pen looking device that contains insulin. Pen needles come in different lengthsbetween 4 and 12 mmand gauges thickness of the needle. You pay 100 for syringes and needles unless you have Part D.

Its good practice to change your needle after each injection or at least once daily. Daily injections can also be done via a. Simple clipping action snips off and retains needles within clipper.

Sickle Cell Pain

A sickle cell crisis can also damage your tissues and cause organ failure such liver or kidney failure. Blood and oxygen cannot get to your tissues causing pain.

New Look At Sickle Cell Patients With Chronic Pain

A sickle cell crisis is a painful episode that occurs in people who have sickle cell anemia.

Sickle cell pain. Pain is a major comorbidity of sickle cell disease SCD. It is a leading cause of emergency room visits and hospitalizations among sickle cell patients and frequency of admissions for pain is a strong predictor of premature death. Until relatively recently the pain of sickle cell disease SCD was classified as only acute in nature and was subdivided into vaso-occlusive crisis VOC or noncrisis pain on the basis of severity and health care use.

If you are a healthcare professional please read the guidelines. Ad Stem cell treatment for all types of Kidney diseases kidney Failure. 1 This oversimplification was in large part due to the information bias inevitable when providers only see patients whose symptoms are intolerable enough to necessitate.

Opioids sometimes may be used to manage this pain. Sickle cell disease is a genetic disorder caused by mutations in the beta globin gene that leads to faulty hemoglobin protein called hemoglobin S. The Sickle Cell Society helped develop these most recent guidelines for management of pain crises in sickle cell.

Acute pain episodes are the most common cause of hospitalization for people with sickle cell disease SCD. Sickle Cell Disease SCD SCD is a condition that causes red blood cells to morph from a biconcave dumbbell-shaped disc into a rigid semi-circular shape. What is a sickle cell crisis.

This disease is inherited genetically by receiving two sickle genes one from each parent and risk for complications are attributed to a variety of factors including deoxygenation dehydration. Pain spans the life course and begins as early as the first year of life. Opioids are the mainstay for pain treatment but remain suboptimal.

Plan with your doctor how you will manage pain at home and when you will get emergency help. Osteoarthritis AVN spondilitis back pain slipped discSpinal Cord injuryRAknee pain. However some clinicians have biases against opioid use.

Patients with SCD may suffer from both acute and chronic pain. It happens when sickle-shaped red blood cells RBCs block blood vessels. Despite these guidelines existed we are concerned that we still hear complaints from people who have had a crisis and been denied pain medication or it is not administered in a timely fashion.

Acute pain is caused by recurrent and unpredictable episodes of vaso-occlusive crises VOC whereas the exact etiology of chronic pain is still unknown. The study illustrates that the present sample of nurses contributed to the poor pain control of sickle-cell patients because of thei. Ad Stem cell treatment for all types of Kidney diseases kidney Failure.

Sickle cell crises happen when blood flow and oxygen delivery are blocked by sickle cells. This causes pain that can start suddenly be mild to severe and can last for any length of time. These sickle cells can block blood flow and result in pain and organ damage.

Sickle cell anemia is an inherited disease that is caused by an abnormal version of hemoglobin known as hemoglobin S or sickle hemoglobin. When sickle cells travel through small blood vessels they can get stuck and clog the blood flow. 1 This plan should include what medicines and techniques to use at home.

However most episodes are managed at home. Osteoarthritis AVN spondilitis back pain slipped discSpinal Cord injuryRAknee pain. Hemoglobin S changes flexible red blood cells into rigid sickle-shaped cells.

Pain is the most common complication of SCD and the number 1 reason that people with SCD go to the emergency room or hospital. We discuss mechanism-based treatable targets devoid of opioids to prevent andor treat SCD pain. Pain is a major comorbidity of sickle cell disease SCD.

Pain causes significant morbidity for those living with sickle cell disease SCD and has a profoundly negative impact on patients health-related quality of life HRQOL. Some patients describe sickle cell pain as the worst pain one can sufferfar worse than postoperative pain and at least as intense as cancer pain. Patients with the disease often experience acute or chronic pain.

A qualitative questionnaire survey was carried out to identify the perceptions and expectations of pain management of patients with sickle-cell disease and of nurses. Pain manifests as both acute intermittent pain chronic daily pain and acute-on-chronic pain. Acute episodes of pain can occur anywhere in the body and may lead people to seek hospital treatment.

Sickle cell crisis is the most common complication of sickle cell disease SCD.

Live Chicken Farm

Crews were called to the farm on Greenville Avenue around 5 am. This store puts them in battery cages so Id rescue a few before its too late.

Live Chicken Farm Beautiful Color One Summer Stock Photo Alamy

Back by popular demand.

Live chicken farm. If you are placing a normal sized order with a farm or hatchery about 25 baby chicks then you will often get free shipping with a total cost. A big ourHug for you. Hello I want to start a small poultry farm with around 100 chickens to start with in southern part of Tamilnadu.

At McMurray Hatchery we have hand-packed each order of baby chicks with care for over 100 years. The farm has an active contract with a well-known company. I have very little idea on maintaining and managing poultry farm.

Send us a treat we love them. Thats not just a nuisance. Watch our live chicken camMeet the ChickensRoxy - Blue AustralorpElsie - Blue AustralorpRed - Rhode Island RedRooster - AmericanaSpot - AmericanaBrownie - A.

Vaccination and how frequent it should be given. Because theyre kept alive so much longer than broiler chickens they face an even higher risk of organ failure and death as they grow larger and larger as a result of their genetically manipulated bodies. Totally recommend this place if you live in city limits since there arent many places in the Bay area to buy live chickens.

Live weight cut as you like and 2 free range country chickens plucked or burnt delivered to your home with this special value package. Ideal climate for the farm 4. Chicken farms usually fall in 1 of 2 categories.

Ever wonder what its like to have a chicken. Although less common some chicken farms. In an attempt to stunt breeder chickens.

Take a look around using our 15 cameras with chat controlled pan zoom functions. Would like to know 1. The property features four active 500x42 poultry houses built around 2001.

Shipping a small order of live chicks can be expensive though. There were roughly 8000 chickens in the building in three of the four coops. Take a look at the list below and see if theres a seller near you.

2 Specify how you want it cut. Choose egg-laying as your focus if youd prefer to work with hens and sell farm-fresh eggs. The various stages of chicken we cross 2.

If you live in Georgia and are looking for baby chicks or chickens for your backyard flock Ive put together a list of chicken hatcheries in Georgia to help you out. Large-scale chicken farms are spreading across the state. If you just want a few chicks the total cost including shipping and any applicable small order charges will be about 50 to 75.

35 - Acres will be subdivided from larger tract For those ready to live out the true farming lifestyle this poultry farm is for you. Of those 3000 in the first-floor coop died and the. Our team selects every chick in each order by hand and does everything possible from the highest quality chicks to custom-made reinforced boxes and our 48-hour live delivery guarantee to ensure each box of chicks we ship arrives at their new home safely.

Cheap price for chickens 925 for hens 1150 for roosters. They sell New Hampshires and Isa browns. Simple as 1 2 3.

Egg-laying or meat production. Check out my tips at the end of the page too if youre buying chicks. Get a 1 regular size whole grass fed goat 60 lbs.

Breeder chickens are forced to live on factory farms for more than a year. Welcome to our safe peaceful home. 5 Mar 2021 - 14 Mar 2021 During British Science Week 2021 we examined the science behind the food that you eat and the thousands of people involved in its production.

Well we have 85 of them. Offer only good for online orders. Lets go over the experience the pros and cons and the costs of raising that many c.

Not honored at the farm location. Government regulations have allowed these farms to get much closer to where people live.

Birth Control Withdrawal

The key thing to remember is this. It is free and available at all times.

Withdrawal Method

Theres not much to explain really.

Birth control withdrawal. Compared to other methods withdrawal has a relatively high failure rate. When you use the pull-out method you and your partner dont have to spend money or prepare anything before having intercourse. Estimated perfect use of withdrawal is 96.

Ad Search Faster Better Smarter Here. Tips for Using the Withdrawal Method. Withdrawal is the oldest form of birth control on the planet.

Youve got to do it right every single timefor. Disregarding risk of pregnancy and infection withdrawal is a comparatively safe form of birth control. With consistent and correct use it can be higher.

Ad Search Faster Better Smarter Here. Or you may hear people call it coitus interruptus. Withdrawal is the oldest form of birth control on the planet sometimes called the pull out method or coitus interruptus.

Post-birth control syndrome is the result of both the effects birth control can have on the body and the withdrawal of exogenous synthetic hormones Brighten states. Anyone can use it at any place and at any time. Check out the IUD and the implant.

If you use withdrawal for birth control its a good idea to keep emergency contraception aka the morning-after pill around just in case semen cum gets in or near your vagina. This statistic is based on sperm in lab samples NOT on a couple using withdrawal for one year. How effective is withdrawal.

The typical use of withdrawal which is how most people use it has a failure rate of approximately 18-19. Pimple problems are common after going off hormonal birth control for a few reasons. Want to use a more effective form of birth control.

A person may experience changes in their menstrual cycle when they stop taking birth control. There are several benefits of the withdrawal birth control method which include. When you stop taking birth control it can sometimes result in disruptions to your menstrual cycle.

The guy pulls out before he ejaculates. Stopping Birth Control Pills Minimizing Side Effects After three months on my protocol Paiges skin was looking better than it had before and her periods were completely manageable. It is about 80 effective at preventing pregnancy in typical use which means that around 20 out of 100 people using it as their only form of birth control will get pregnant in one year.

She was no longer having to pack an extra change of clothes to work or change her Diva Cup multiple times a day the first few days of her period. Withdrawal for Birth Control. First and foremost it is important to note that there are no studies on perfect use of withdrawal.

Ejaculation occurs outside the vagina reducing the likelihood that semen will reach the uterus. Theres not much to explain really. It can lead to bleeding weight fluctuations late or irregular periods and cramps.

Pulling out also known as withdrawal is a way to prevent pregnancy by keeping semen away from the vagina. It does not cause any disturbances in hormone levels nor does it have medical side effects like some other birth control drugs do. Withdrawal works best when you use another birth control method with it like a condom.

The pill patch or ring is no longer pumping your body with estrogen a hormone that combats oily skin its why the pill is sometimes prescribed to treat acne. Stopping any form of hormonal birth control removes external sources of progesterone or progesterone. The guy pulls out before he ejaculates.

Stopping birth control boosts your levels of testosterone a hormone that causes breakouts. Stopping the use of any type of hormone-based contraceptive significantly impacts your reproductive system. Some people call withdrawal the pull out method.

The withdrawal method as a means of birth control requires removing the penis from the vagina prior to ejaculation. Emergency contraception can prevent pregnancy for up to 5 days after unprotected sex.

White Blood Cells Meaning

This test is often included with a complete blood. These cells fight infections in a process known as phagocytosis where they surround the offending foreign organisms or pathogens and destroy them.

Definition Of White Blood Cell Nci Dictionary Of Cancer Terms National Cancer Institute

What are White Blood Cells WBCS.

White blood cells meaning. Different types of white blood cells are involved in recognizing intruders killing harmful bacteria and creating antibodies to protect your body against future exposure to some bacteria and viruses. Definition of white blood cell. Any of various white or colorless cells in the blood of vertebrate animals many of which participate in the inflammatory and immune responses to protect the body against infection and to repair injuries to tissues.

A high white blood cell count may indicate that the immune. White blood cells are created inside the bone marrow the spongy tissue inside bones. White blood cells or leukocytes are the cells responsible for protecting the body against infection by viruses parasites fungi bacteria and other invading organisms.

In the body tissues and in the bloodstream white blood cells identify and destroy pathogens usually foreign living microorganisms that can cause infection. White blood cells circulate around the blood and help the immune system fight off infections. They pass directly to the bloodstream and live from several days to many years.

White blood cells are the defenders of the body. The complete blood count includes the white blood count which is an estimate of how many white blood cells there are in your blood. White blood cell also called leukocyte or white corpuscle a cellular component of the blood that lacks hemoglobin has a nucleus is capable of motility and defends the body against infection and disease by ingesting foreign materials and cellular debris by destroying infectious agents and cancer cells or by producing antibodies.

Anything below 4000 is typically considered to be a low white blood cell count. A white blood cell WBC count is a test that measures the number of white blood cells in your body. Bone marrow lymph glands and nodes are the primary sources where WBCS gets produced.

There is an estimate as to what is a typical white blood cell count and what is too high or too low. White blood cell definition. Their role is to fight infection and they are essential for health and well-being.

White blood cells are vital components of the blood. White blood cells are formed mainly in the bone marrow and unlike red blood cells have a cell nucleus. Low white blood cell count is often caused by problems with the bone marrow where they are made.

An increased production of white blood cells to fight an infection A reaction to a drug that increases white blood cell production A disease of bone marrow causing abnormally high production of white blood cells. A high WBC count is one sign that there is an infection inflammatory disease or an inflammatory process taking place somewhere in the body. Also called leukocytes these blood components protect against infectious agents bacteria and viruses cancerous cells and foreign matter.

White blood cells also known as leukocytes play an important role in the immune system of an individual. A cell in the blood that has no red colour and is involved in the fight against infection 2. White blood cell creation and release in the blood are triggered and stimulated during infection.

The normal range is usually between 4000 and 11000 white blood cells per microlitre of blood. The White Blood Cells wbcs or Leukocytes are the type of cells that have a nucleus and float freely in your bloodstream. Low white blood cell count causes.

Any of the blood cells that are colorless lack hemoglobin contain a nucleus and include the lymphocytes monocytes neutrophils eosinophils and basophils called also leukocyte white blood corpuscle white cell compare red blood cell. Stem cells in the bone marrow are responsible. The white blood count is very important because these cells have a key role in defending your body against infection.

A high white blood cell count usually indicates. White blood cells WBCs are a part of the immune system that helps fight infection and defend the body against other foreign materials.

Foods To Lower Your Cholesterol

Eating plenty of fibre helps lower your risk of heart disease and some high-fibre foods can help lower your cholesterol. Research shows that people who ate.

Facebook

Your diet should include a mix of sources of fibre which include.

Foods to lower your cholesterol. Fibre helps block some cholesterol from being absorbed from the intestines into the blood stream. Salmon is a good source of omega-3 fatty acids which can lower cholesterol levels. There is no single food that will help to lower your cholesterol and its important to focus on the quality of your overall diet.

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Related articles How to live longer. Five to 10 grams or more of soluble fiber a day decreases.

Foods like oatmeal apples prunes and beans are high in soluble fiber which keeps your body from absorbing cholesterol. 1 Have a heart-healthy diet. Pulses such as beans peas and lentils are particularly high in this kind of fibre.

One cup 245 grams of full-fat yogurt. Fortunately snacking on these foods could help lower your levels and reduce the risks associated with having high cholesterol. Lets say you have started Cholestero-Low and you realise that there are changes that need to be made in your diet and lifestyle.

More than a third of Americans have high cholesterol putting them at greater risk of stroke and heart disease the leading cause of in. To get more skip refined grains with enriched flours in. Soluble fiber is also found in such foods as kidney beans Brussels sprouts apples and pears.

A diet rich in plant foods like vegetables fruit legumes whole grains nuts and seeds will help to manage your cholesterol and reduce your risk of heart disease. How to lower your cholesterol and improve your heart health on a budget. Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein calcium phosphorus B vitamins magnesium zinc and potassium.

Try these heart-healthy foods for the best nutrition-based. Eating a daily half-cup serving of legumes including beans peanuts lentils and peas could lower your LDL cholesterol by an average of 5 in. Previous studies showed that they lower the total cholesterol level by 10-19 and LDL by 14-20 from your body.

Contain beta-glucan a type of soluble fiber that helps lower cholesterol. Adding more veggies fruits nuts seeds fish and whole grains to your diet can help lower your levels and reduce plaque buildup. Eating soybeans and foods made from them like tofu and soy milk was once touted as a powerful way to lower cholesterol.

Analyses show that the effect is more modest consuming 25 grams of soy protein a day 10 ounces of tofu or 2 12 cups of soy. Understand your cholesterol levels and make changes to your diet and lifestyle for long term benefits. Adults should aim for at least 30g of fibre a day.

Fruit and vegetables are also high in fibre and some types of fibre can help to lower your cholesterol. Wholemeal bread bran and wholegrain cereals. Saturated fats found primarily in red meat and full-fat dairy products raise your total cholesterol.

Rather than seeking a low cholesterol food list evaluate your diet carefully and make simple and sustainable swaps to prevent perpetual glucose and insulin spikes that could lead to vascular dysfunction and build-up of visceral fat. Eating oats may lower total cholesterol by 5 and bad LDL cholesterol by 7. What Can You Do To Lower Your Cholesterol Without Medication.

Decreasing your consumption of saturated fats can reduce your low-density lipoprotein LDL cholesterol the bad cholesterol. Soybeans contain low amounts of saturated fat but are rich in protein and soluble fiber that makes them perfect food to regulate your cholesterol levels. Whole-Grain Breads and Cereals Studies show that dietary fiber can lower LDL cholesterol but most Americans arent eating nearly enough.

Reduce saturated fats. Animal studies suggest a chia-rich diet can lower harmful LDL cholesterol and protect the heart and a study in The Journal of Nutrition found that when patients who were susceptible to cardiovascular disease ingested just 30 grams about four tablespoons of ground flaxseed daily they could reduce circulating LDL cholesterol levels by 15 percent in as early as one month. What everyone gets wrong about cholesterol in food CNN - By 1d CNN Many people worry about cholesterol and with good reason.

Oatmeal contains soluble fiber which reduces your low-density lipoprotein LDL cholesterol the bad cholesterol.