Scissor Lift Fall Protection

The product standard for a boom lift does. The Code provides guidance on adopting a risk management approach to fall prevention for working at heights of less than 2 metres as well as guidance on risk assessment processes preparation of Safe Work Method Statements SWMS and examples of physical fall.

What Fall Protection Is Required For Scissor Lifts 2012 04 13 Ishn

Check to see that a guardrail system is in place before working on the scissor lift.

Scissor lift fall protection. The IPAF rules are fall restraint in a boom lift. Ad Search Scissor Lift Fall Protection. Fall Protection Requirements on Manually-Propelled and Scissor Lift Products Standards for Type 1 Group A 1A manually-propelled elevating work platforms and Type 3 Group A 3A self-propelled elevating work platforms such as scissor lifts and single personnel lifts do not require the use of personal fall protective equipment PFPE in addition to guardrails.

Never stand on the guardrails. Ad Search Scissor Lift Fall Protection. If you are using the guardrails on a scissor lift as fall protection they must meet the OSHA Subpart M requirements.

The general scaffolding fall protection provision found in 1926451g1vii reads in part for all scaffolds not otherwise specified in this section each employee shall be protected by the use of personal fall arrest systems or guardrails. If the guardrail system is fully intact eg. Most scissor lifts meet the height requirement for guardrails as the only form of protection required 42 inches - 3 inches but there still exists the possibility a worker could fall through the space below the mid rails or over the top rail.

Employers should train workers to. You use ONLY fall restrain. Everything from a clean workspace to training to scissor lift fall protection.

The use of fall restrain on scissor lifts is dependant on RA normally is not necessary. The regulations regarding the use of fall protection when working on scaffolds in this case scissor lifts are outlined in paragraph 29 CFR 1926451g Fall Protection. Scissor lifts have built in fall protection from the guard rails that are part of the working platform.

In the end operators of scissor lifts should wear a personal fall restraint harness simply because it is the right thing to do. Unlesss near water as Ray has said in which case boyancy aids will be required possibly a combination of both. Scissor lift fall protection is the employees responsibility.

The use on cherry pickers is a MUST and it is merely to prevent the person being catapulted out by the cherry picker should something go wrong. No harness in a scissor lift. The bottom line here is that every situation or in this case each use of the scissor lift has to be looked at from a different approach so good judgment and the use of best practices are imperative.

Scissor lift regulations can be found in the relevant section of the scaffold safety orders. All fall protection equipment and systems including those for scissor lift work are the responsibility of your employer. Get Results from 6 Engines at Once.

The rails prevent employees from falling over the edge as long as they are used properly. Only stand on the work platform. Scissor lifts must have guardrails installed to prevent workers from falling see 29 CFR 1926451g or 29.

You dont use fall arrest in either cherry pickers nor scissor lifts. The product standard for a scissor lift does not have any requirements for fall restraint anchor points. 9-23-2016 Here is a link to a Scissor Lift Manufacturers letter requiring the use of Fall Protection while using their product.

Employees who are properly trained are less likely to engage in unsafe work practices like climbing over the rails or standing on them while they work. Rob Vetter Director of. Get Results from 6 Engines at Once.

Here are the highlights. Up locked in place gate closed proper height etc the operator keeps both feet firmly on the platform no part of their body extends outward beyond the wheels etc no fall protection is required. However if the guardrail system is less than adequate or the worker leaves the safety of the work platform an additional fall protection device would be required.

Top rails must be 42 inches high plus or minus three inches. Although the risk of falling from a scissor lift may not be as prevalent as it is with other elevated work positions one fall is one too many. Fall protection in a scissor lift OSHA requirements First of all scissor lifts are classified and subdivided under the requirements for scaffolding and not under aerial lifts.

Strengthen Your Heart

Walking fast will get your heart rate up and is easier on your joints than other types of exercise. May the Lord strengthen your heart s so you will be found without just blame and holy in the presence of our God and Father when our Lord Jesus Christ returns with all of His holy ones ie angels.

The Best Exercises To Strengthen Your Heart Healthconnect

Now coming to the first seven verses of the second chapter Paul is in the midst of his argument against the false teachers and hes arguing of course for the deity of the Lord Jesus Christ and the sufficiency of Christ without any other needed additions.

Strengthen your heart. Aim to consume 08 grams of protein per kilogram of body weight each day. Incorporating more cardiovascular activity in your daily life can help significantly. Move More Exercise strengthens your heart it is a muscle after all.

Go easy on the sodium. Aerobic exercise is one of the things you can do to strengthen your heart. The recommended minimum frequency is 30 minutes three times a day.

Ad The Myzone Heart Rate System Helps Transforming Your Gyms Group Sessions. Strength training can also build your heart muscle. Exercise and nutrition go hand-in-hand and doing your best to adhere to a regular routine with both will go a long way in keeping your body heart-healthy.

Give Your Clients the Power To Reach Their Long-Term Goals with The Myzone System. Too much sodium greatly increases your chances of heart disease stroke and other health problems. Psalm 7326 says My flesh and my heart may fail but God is the strength of my heart my portion forever HCSB.

The following four considerations are important for individuals at any age no matter where you are in your heart health journey. Try grabbing some instead of chips or cookies when you need a snack adding them to salads for a healthful and tasty crunch or using them in place of meat in pasta and other dishes. With this hope in mind I look forward to serving you.

Get it from lean protein sources such as skinless chicken salmon and beans. Here Are A Few Dietary Guidelines To Strengthen Your Heart. Do a short walk during your lunch break or a longer walk on the weekend.

It lowers blood pressure normalizes heart rate and strengthens the heart muscle. Its never too late to start exercising and you dont have to be an athlete. Despite experiencing chronic disease.

Ad The Myzone Heart Rate System Helps Transforming Your Gyms Group Sessions. Its one of your most effective tools for strengthening the heart muscle keeping your weight under control and warding off the artery damage from high cholesterol high blood sugar and high blood pressure that can lead to heart attack or stroke. To strengthen your heart aim for 150 minutes of moderate exercise per week meaning your heart and breath rates should increase but you dont need to be so winded that you cant talk.

All you need is a pair of supportive shoes. Give Your Clients the Power To Reach Their Long-Term Goals with The Myzone System. Any level of exercise that you can do will be beneficial.

Further evidence of HIITs heart-strengthening ability was shown in a clinical trial of 93 patients with coronary artery disease published in JAMA Cardiology in 2020. I believe we can all have the strength of God in our hearts and be satisfied with Him as our portion if we fully place our trust in Him. Cardiovascular exercise is known to increase your heart rate and keep it this way for longer durations of time.

Have a handful of nuts. Healthy changes in the way we live particularly diet and exercise have been proven to. A fatty fish and healthy fat food sources like avocados and chia seeds will give your heart and body healthy lean protein to build and strengthen your heart muscle The Rx.

Among the most recommended forms of exercise are walking and running. Participate in regular physical. Summary Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors including blood pressure triglycerides and cholesterol.

Being physically active is a major step toward good heart health. Keeping active will help you strengthen your heart to be much healthier and to have greater cardiovascular strength. Another way to strengthen the weak muscles of your heart is by exercising more.

Even taking a brisk walk for 30. Whatever your situation is there are some important things you can do to strengthen your heart health. Walnuts almonds peanuts and other nuts are good for your heart.

All this means a considerable reduction in the risk of heart attacks. Dramatically reduce heart disease risk factors Stabilize plaques in the arteries so they are less likely to burst and trigger blood clots that block blood flow causing heart attacks. But walking especially speed walking is a great way to strengthen your heart.

In this article are 9 steps for improving heart health naturally. You can walk anywhere at any time. Your heart is a muscle and it gets stronger and healthier if you lead an active life.

How Many Babies Have Been Aborted In The United States

See Table 12. Wade Supreme Court decision.

Abortion Statistics In The United States Wikipedia

When you use those percentages it indicates that of the over 44 million abortions since the 1973 Roe vs Wade Supreme Court ruling 19 million black babies were aborted.

How many babies have been aborted in the united states. Last years annual report showed Planned Parenthood killed 332757 babies in abortions which itself was an increase of 351 from the year prior. According to the Guttmacher Institute an estimated 862320 abortions took place in the United States in 2017down from 926240 in 2014. According to the pro-abortion Guttmacher Institute 862320 abortions were performed in the US.

Historical abortion statistics United States. 862320 Guttmacher Institute Abortions per day. Total number of abortions in the US.

This so-called advocacy during the. The NRLC relies on data from the Guttmacher Institute a pro-choice organization that produces some of the most reliable and complete estimates on the number of abortions performed over the years. 118000 The post was flagged as part of Facebooks efforts to combat false news and misinformation on its News Feed.

A third Democratic senator cited abortion as a means of lowering the 700 maternal mortality cases each year in the United States. Robert Johnston last updated 14 January 2020 Definition of table data see notes after table for additional information. This tragedy continues to impact the population levels of African Americans in the United States.

While abortion is the leading cause of death worldwide it has also been the leading cause of death in the United States in recent years. Current United States Data. 23 2018 there were 124893 white abortions and 121829 black abortions that year a difference of 3064 babies killed.

39 rows Total estimated abortions by raceethnicity for 1965-2018 and compared to. Planned Parenthoods 2005-2006 annual report states that they committed 264943 abortions in the USA in 2005 and from 1977 through 2005 Planned Parenthood performed 4068749 abortions in the USA. As the Centers for Disease Control and Prevention CDC documented in its Abortion Surveillance report for 2015 released on Nov.

Abortions GI are reportedestimated abortions according to the Guttmacher Institute. Abortions reported includes legal reported induced abortions. Thats over 1 million deaths a year.

51 rows According to 2014 data from the Guttmacher Institute there were a total of 926240 abortions. More recent PP annual reports show they committed 289750 in 2006 305310 in 2007 324008 in 2008 331796 in 2009 and 329445 in 2010. In the United States the abortion rate for Black women is almost 4 times that of White women.

Read more about our partnership with Facebook. African Americans are just under 13 percent of United States population. The numbers are just as grim in the United States where Worldometers notes nearly half of pregnancies are unintended and four in 10 of these are terminated by abortion Here over 3000 unborn children are killed a day on average.

Abortion has taken more Black American lives than every other cause of death combined since 1973. ANNUAL ABORTION STATISTICS. Willard Cates an expert on medical statistics who is chief of abortion surveillance for the Center for Disease Control in Atlanta estimates that 400 to 500 abortion live births occur every year in the United States.

Its 2019 annual report released this week shows it aborted 345672 unborn babies an increase of 388 over the abortions it did on unborn babies the year prior. 61628584 Babies Have Been Killed in Abortions Since Roe v. And yet not a peep from the mainstream media.

On average 900 Black babies are aborted every day in the United States. Based on available state-level data approximately 889000 abortions took place in the United States in 2019 up from 876000 abortions in 2018. 186 abortions per 1000 live births according to the Centers for Disease Control US.

White women are five times less likely to have an abortion than black women. The United States marks 47 years of legalized abortion in all fifty states at any time for any reason throughout pregnancy on January 22nd the anniversary of the Roe v. The organization published a report in January that estimates that 601 million abortions have been performed in the US.

Black Mold Vs Mold

Side by Side Comparison Black Mold vs Mildew in Tabular Form 6. Always air on the side of caution when dealing with the mold of any color.

Mold Vs Mildew What Are The Differences Plus Black Mold Health Risks And More

What is a Mildew 4.

Black mold vs mold. A lot of times its normal growth you know like on old bread. The topic of mold is usually associated with the well-known species of mold that is referred to as black mold. It is black in color but the intensity of the black can vary depending on how thick the mold has grown.

Discover The Latest Lingerie Sleep Sportwear Accessories Online At Victorias Secret. What is a Black Mold 3. Unlike white molds black molds develop by penetrating the surface which they grow.

Black mold is the common name for a certain type of mold called stachybotrys thats thought to be particularly harmful to a persons health. But the truth is that it has never been scientifically proven that black mold is any more harmful than other types and colors of. Most molds may look the same but the impacts of it growing in your home or business vary.

Cellulose is the only known host for the dangerous strains of Stachybotrys and Memnoniella which produce mycotoxins. Similarities Between Black Mold and Mildew 5. Black mold is a mold species that has a dark green or black appearance hints the name associated with this mold however the most common species of this mold is actually known as Stachybotrys Chartarum.

Ad Feel Sexy And Chic With Victorias Secret. It can grow on material with a high cellulose and low nitrogen content such as fiberboard gypsum board paper dust and lint. The black mold takes up a fuzzy appearance whereas mildews are flat colony units.

Mold comes in a variety of different colors from orange blue white green yellow and even black mold that will appear on the surface of whatever area of your home that the mold has staked claim. Shop the Latest Collections. In some areas the mold may appear somewhat transparent and completely solid in others.

This could cause permanent structural damage to household properties. That fuzzy blue green black-colored stuff that likes to grow in warm damp places. They usually do not have a regular shape of growth and appear in different shapes and sizes.

Black Mold vs Mold- Is Black Mold Dangerous to Your Health. Overview and Key Difference 2. Ad Feel Sexy And Chic With Victorias Secret.

Black molds are green or black in color while mildew is gray or white in color. Stachybotrys or black mold is a type of mold is very toxic. While toxic black mold is less common than other mold species it is far from rare.

A very helpful and important characteristic of mold in the identification process is the color of the fungus when on the surfaces of your home. This air puri er is designed speci cally for those who are very sensitive with multiple chemical sensitivities allergies and. Discover The Latest Lingerie Sleep Sportwear Accessories Online At Victorias Secret.

The growth known as black mold is a strain called Stachybotry chartarum. The main difference between mold and black mold is that black molds may cause severe health problems due to their mycotoxins whereas exposure to mold may produce less severe health problems. Shop the Latest Collections.

Black mold and toxic mold are common terms used to describe a greenish-black substance which can result in a very serious health risk. Black mold vs mold non-toxic household mold will usually only strike allergic-type symptoms in the body from exposure whereas black mold can lead to the development of serious health issues including respiratory issues and even cancer after long-term exposure. In fact exposure to black mold can lead to black mold poisoning or stachybotryotoxicosis a condition thats dangerous particularly for young children and the elderly.

Since they penetrate the surface which they grow the surface gets rotten with time. Hear What People Are Saying About Us After searching for a unit to meet these speci cations I recently tried EnviroKlenzs Mobile Air Puri er System. It is the most common cause of sick building syndrome and can produce mycotoxins toxic substances to both humans and animals.

But when its growing in your home on the ceiling or the walls thats not good. Appearance Black mold is very fuzzy almost looking as if it has hair. What is black mold.

Black mold scientifically referred to as Stachybotrys atra or Stachybotrys chartarum is typically black or dark green and often linked to serious health problems. To conclude the differences between black mold and white mold is mold is mold and it should be treated the same. Is it good mold or bad mold.

Black mold is not as common as you might think but it isnt exactly rare either The Center for Disease Control and Prevention gives a good run-down on black mold aka. As mold specialists we get asked all the time. Take the same precautions with white mold as you would with black mold.

Calorie Dense Meals

Candy and chips tend to be high in sugar and fat making them very calorie-dense and easy to overeat. Obviously you can expand these meals to get even more calories.

Want To Cut The Calories Eat More Not Less

How To Include Calorie-Dense Foods In A Regular Meal.

Calorie dense meals. Dairy and milk products including goat milk products are second on the list of the most calorie dense foods. Liver beef and chicken Leafy greens like kale collards spinach watercress dandelion greens and arugula. The bacon and eggs offer high amounts of protein.

Meanwhile the sausages and pudding provide extra calories through fat. Low calorie density recipes weight loss sweet potato black bean chili 19 Ingredients 1 can Diced Tomatoes 28 oz2 cans Black Beans 15 oz each 1 Sweet Potato large 1 Yellow Onion 1 cup frozen corn1 tsp Garlic Powder1 tsp Cumin1 12 tsps Chili Powder1 tsp Liquid Smoke2 12 cups Water Directions Peel and dice the onion into very small pieces. Nuts are some of the most calorie dense foods you will find on your path to putting on pounds.

Potatoes brown rice whole grain pasta whole grains whole grain breads. Calorie-Dense Grains. I chose almonds here because I left them out of the butters above.

Simply multiply the calories in certain foods you add extra. Thus it is important to include a lot of carbs in your backpacking diet and not just. Dairy products such as cheese butter and milk are all loaded in calories.

Gruyere Parmesan and Manchego cheeses are some of the most calorie-denseweighing in at around 120 calories per ounce. Just take foods off the lists above and include more of them in your childs meals. Dried fruits cheese nuts wheat germ avocados olive oil and milk add calories and provide healthy versions of carbohydrates protein and fats.

It is also a fast meal to prepare. Examples of calorie-rich foods include. However our bodies primarily use glycogen which comes from carbs as energy when backpacking.

While no cheese is exactly a diet food certain flavors pack a lot more calories than others into a very small size. Red meats pork chicken with skin on roast or broil dont deep fry for your health salmon or other oily fish beans whole milk eggs cheese full-fat yogurt. Based on the amount of nutrients in proportion to the amount of calories that these foods have here are the most nutrient-dense foods available to us.

Lets get straight into it. Each meal contains over 600 kcal and is relatively small in size which is why these can be considered calorie-dense meals. They also contain nutrients such as calcium vitamin D and protein.

Smoothie made with whole milk banana and peanut butter Frozen waffle toasted with coconut oil and topped with almond butter fruit and. As you can see fats are the most calorie-dense foods available. Meal and snack ideas.

Dilute the calorie density of your meals by filling 12 your plate by visual volume with intact whole grains starchy vegetables andor legumes and the other half with vegetables andor fruit. When planning weight-gain meals opt for foods that have a high calorie and nutrient density. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget.

Dont feel limited to almonds though. Dilution is the Solution. Like candy pastries and.

Dilute Out High Calorie Dense FoodsMeals. Dairy products provide nearly 300 calories per cup. Brown or wild rice.

Here are some easy examples for you. The typical recommended serving size for any kind of cheese is the size and shape of four dice. Calorie-Dense Fats and Oils.

This combination of foods offers a high-protein 415g and high-calorie 763 calories meal for bulking up. This is the easy bit. 1oz of cashews peanuts walnuts brazil nuts and pistachios will each net you over 150 calories.

Peripheral Vascular Disease Diagnosis

Ad MT4 MT5 cTrader Web Trading Mobile trading Android iOS Trading Algoritma. Diagnosis of peripheral vascular disease Diagnosis of peripheral vascular disease may include.

Peripheral Artery Disease Part 1 Clinical Evaluation And Noninvasive Diagnosis Nature Reviews Cardiology

Peripheral vascular disease PVD is a blood circulation disorder that causes the blood vessels outside of your heart and brain to narrow block or spasm.

Peripheral vascular disease diagnosis. The resting ABI should be used to establish the diagnosis of PAD in patients with exertional low-extremity claudication rest pain chronic limb ischemia or nonhealing woundsfoot ulcers. PAD is usually diagnosed through a physical examination by a GP and by comparing the blood pressure in your arm and your ankle. A difference between the 2 may indicate PAD and is called the ankle brachial pressure index ABPI.

The initial step in the identification of peripheral artery disease is to identify whether patients have critical limb ischemia or claudication. Ad MT4 MT5 cTrader Web Trading Mobile trading Android iOS Trading Algoritma. Patients with symptoms of PAD but a normal resting ABI can be further evaluated with exercise ABI testing.

Peripheral vascular disease is a manifestation of systemic atherosclerosis that leads to significant narrowing of arteries distal to the arch of the aorta. Pulse check using a stethoscope to listen for signs of reduced blood flow through a blood vessel. It is primarily caused by the buildup of fatty plaque in the arteries which is called atherosclerosis.

Peripheral artery disease occurs when blood vessels in the limbs get clogged. PAD can happen in any blood vessel but it is more common in the legs than the arms. Causes of peripheral arterial disease.

Current guidelines recommend resting ankle-brachial index ABI testing for patients with history or examination findings suggesting PAD. The term peripheral vascular disease is commonly used to refer to peripheral artery disease or peripheral arterial disease PAD meaning narrowing or occlusion by atherosclerotic plaques of. Peripheral vascular disease is a manifestation of systemic atherosclerosis that leads to significant narrowing of arteries distal to the arch of the aorta.

Read about diagnosing PAD. Risk factor identification and mitigation are the critical first steps in the management of peripheral artery disease. The most common symptom of peripheral.

Ineffective Tissue Perfusion Peripheral related to decreased arterial blood flow secondary to PAD as evidenced by calf pain upon palpation absent or weak pulse on the affected leg leg numbness and weakness. Peripheral Vascular and Cerebrovascular Disease. No date Peripheral Vascular Disease.

Routine ABI screening for those not at increased risk of PAD is not recommended. Peripheral arterial disease PAD in the legs or lower extremities is the narrowing or blockage of the vessels that carry blood from the heart to the legs. Risk Factors and Prevention.

It is an inexpensive and rapid office-based test. The most common symptom of. DEFINITION - Commonly used referring to peripheral artery disease PAD - narrowing or occlusion of arteries outside the heart and brain by atherosclerotic plaque Reference.

Peripheral Vascular Disease Peripheral Arterial Disease PAD Nursing Care Plan. Peripheral Artery Disease Pearls. Get the Facts on Symptoms.

An ABI 09 is diagnostic for the presence of PAD.

Nutrition Food Chart

Top Foods by Calories. Read more about food charts.

Food Table Chart Nutrition Recipes Vegan Nutrition Food Charts

Learn more information about nutrition food chart.

Nutrition food chart. How many calories in vegetables. This Food Nutrition Chart is a work in progress and Im always adding new food items. Another way to spot a healthier choice is by looking near the nutrition.

For ordinary people who want to have a healthy lifestyle can also make the calorie chart of common foods as a guide. The food charts listed below provide list of nutrient breakdown of many common foods. Vegetables Calories Chart - Vegetables Calories Table - Vegetable Calories List - Nutrition Chart and Facts.

Eating a variety of foods from each food group will help you get the nutrients you need. These food charts will give you a very reasonable indication of nutrients. For a more nutritious diet select foods that fall on the right half of the map.

These food charts provide information on what is in the food that you eat. Foods in the nutrition chart that have a high number of calories and few nutrients should be eaten rarely or avoided altogether. This printable nutrition chart makes a perfect addition to any health fair booth cooking demonstration or presentation.

The Nutritional Target Map The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goalsThe closer a food is to the right edge of the map the more essential nutrients per calorie it contains. Those ingredients and food products with low nutritional value are considered as having empty calories. From the calorie chart it will become a guide for professional cooks to provide the nutrients needed by their consumers.

This delicious boiled or grilled maize with a dash of salt contains roughly 80 calories and is healthy and very filling. Please be aware that individual foods may vary in their precise nutrient content for various reasons such as method of storage. After all in order to have a trim fit body you need healthy food packed with good nutrition especially when youre eating fewer food calories.

These food charts provide information on what is in the food that you eat. The following dishes caloric values are based on a single serving size. Please be aware that individual foods may be vary in their precise nutrient content for various reasons such as method of storage.

The calories in each food are different. These posters show nutrition information for the 20 most frequently consumed raw fruits vegetables and fish in the United States. The food charts in this section provide a list of nutrient breakdown of many common foods.

Avocados onions salami bread apples tomatoes 071464017187. Prepared by cooking elbow macaroni and white sauce with some cheese this dish contains approximately 222 calories. These food charts will give you a very reasonable indication of nutrients.

Calories in vegetables such as tomato potato carrot cucumber celery onion corn sweet potato. Breads and Baked Goods Calorie Chart. Corn on the Cob.

The free cheese chart quickly became a fan favorite comparing the calories total fat saturated fat cholesterol sodium protein and calcium content of 13 different cheeses on one handy page. Retail stores are welcome to download the posters print. Get the calories fat carbs protein and more for over 37000 food and drinks.

Food Dishes. Therefore a calorie chart of common food was made by scientists. The Dietary Guidelines describe three USDA Food Patterns each of which includes slight variations in amounts recommended from different food groupsFor example people 50 or older following the Healthy US-Style Eating Pattern choose foods every day from the following.

Also if you find that I have made any errors in this list please also let me know. In this article well discuss nutrition food chart. So eating healthy foods to lose weight only makes good common sense.

Enter a food name or a UPC code to find its nutrition information. This food calorie chart of healthy foods to lose weight will not only help you lose weight it also helps you maintain a healthy weight. If you have some food items that should be added to this list please feel free to share them with me.

For more information about food and nutrition visit the USDA-ARS National Agricultural Librarys Food and Nutrition Information Center or contact them at 10301 Baltimore Ave Room 304 Beltsville MD 20705- 2351 Phone. Then add them to your Daily Totals to see how your calories add up. Cod chip shop food 400 cals 200 cals Med-High Crab fresh 200 cals 110 cals low calorie Duck roast 400 cals 430 cals High.

I really appreciate the many people who have helped me in my research.