Why does sleep matter so much. This is called idiopathic hypersomnia.
Sleep Disorders Medlineplus Medical Encyclopedia
Some medicines drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness.
Why do i sleep a lot. If you get too little sleep you. Sometimes there is no cause. Its important to give your body the sleep it needs because the lack of sound slumber can harm your health and create a host of other problems.
Adults need eight hours of sleep and babies need 13 while adolescents need nine. How much restful sleep should you sleep according to science. Your sleep needs may also be affected by pregnancy aging sleep deprivation and sleep quality.
This also explains why taking a short power nap is more effective than taking a longer nap. When you sleep an extra hour or two more than you normally do chances are youre going to wake up from the REM cycle or cycles three or four which means youre going to feel groggier. Things you can try to help your sleeping habits.
Science has shown that sleep is necessary for all kinds of vital bodily functions as well as restoring energy and allowing the brain to process new information it. When you need rest your body triggers a fatigue response to encourage you to sleep. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia.
When you lose someone you love move from your family home or have a condition that changes your life that can cause stress which can hamper your sleep. Typically serotonin helps maintain your circadian rhythm the natural patterns of sleep that your body follows to fall asleep and wake up in a. Depression and other psychiatric problems certain medications and medical conditions affecting the brain and body can cause daytime drowsiness as well.
A lack of sleep especially when induced by stress and anxiety causes a double whammy because it creates the flight or fight response which activates. Now that you have the information you know that an extra hour of sleep can be very good for your health work and pretty much any activity you engage in. Here are signs of sleep deprivation that you should not ignore.
Sleep needs depend mostly on age but they are also individual. In modern lifestyles people have a tendency to intentionally restrict sleep because of working hours caring duties for family members hobbies and.
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