Healthiest Canned Fruit

But fresh fruits and vegetables have a limited shelf life and that can discourage some people from. Bump up the lycopene content with cooked tomato products like canned tomatoes and marinara sauce.

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Healthiest canned fruit. Nutritional life hacks for better health. As the COVID-19 pandemic stretches into 2021 nutrition experts are urging people to stay on top of their health by including fruits and vegetables essential for overall nutrition and to support a strong immune system in their daily diets. Canned jarred or cups of fruit in 100 percent fruit juice or dried or freeze-dried fruit with no added sugar were the only kinds that made our list.

Del Monte pineapple.

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